And all of these are pretty much non-negotiable unless something major, say a work commitment or travel, occurs last minute...
1. Waking up at the crack of dawn - I adjust this for time differences but it has been a steady 6 am for a while now. Have no trouble waking up early and usually beat the alarm clock by 5 minutes or more. Of course, the trick is to sleep on time and give your body enough rest. I sleep by 10-11 pm to give myself a good 7-8 hours of shut eye.
2. Exercising - I know I do not have the willpower to pull myself away from work during the day to exercise so instead I wake up early and take time folding in the fitness that best works for me - walking! I do a two hour walk along nearby neighborhoods or at the hike trail near my home which gives me a little over 10,000 steps on my Fitbit - quota for the day achieved.
3. Cooling down - Once I am home I take time to cool down as well as hydrate with plenty of water. Currently off coffee so a glass of warm milk is my morning beverage. No sugar, no flavor, just whole milk. Takes about a half hour. The husband is usually up by this time so we get to catch up on our day ahead.
4. Shower - Again, there have been days where pulling myself away from work was a big no and I'd work all day before realizing it was 5 pm and I had not showered yet. Exercising takes care of that. I come back home all stinky and sweaty so a shower is not negotiable. And I get ready for the day so I am dressed and all set for work mode. Half hour on this.
5. Breakfast - Another great part of exercising is I am hungry by the time I get home, cool down and shower so I head straight to the kitchen like clockwork and whip up a breakfast smoothie, sandwich, bowl of cereal to get me going. Half hour for this as well.
This routine usually gives me about a half hour to spare before I start my work day 10 am. I use that half hour to read a magazine I subscribe to or book from the library.
So, what's your morning routine?